We offer flexible meal plans designed to fit a variety of lifestyles and goals. You can choose between 5-day, 6-day, and 7-day plans, with multiple meal options in each:
5-Day Plans
1 meal per day: $69.99
2 meals per day: $149.99
1 entrée + 1 breakfast per day: $149.99
6-Day Plans
1 meal per day: $79.99
2 meals per day: $159.99
3 meals per day: $229.99
7-Day Plans
2 meals per day: $169.99
3 meals per day: $249.99
All plans are customizable based on weekly menu availability, allowing you to select the meals that best fit your preferences and nutritional needs.
The best meal plan for you depends on your lifestyle, goals, and how many meals you want prepared each day. Here’s a simple way to choose:
1 Meal Per Day Plans – Great if you want support for one main meal (like lunch or dinner) while preparing the rest on your own.
2 Meals Per Day Plans – Perfect for busy schedules, consistent nutrition, and weight management without full meal prep.
3 Meals Per Day Plans – Ideal for those who want maximum convenience, structure, and full daily nutrition support.
Breakfast + Entrée Plans – A great option if mornings are hectic and you want both breakfast and a main meal covered.
If you’re still unsure, we’re always happy to help you choose the plan that best fits your goals, activity level, and schedule.
You have two flexible options: pause or skip your subscription—each works differently.
Pausing your subscription stops both meal preparation and billing until you choose to resume it. This is the best option if you will be away for an extended period of time.
Skipping a week means no meals will be prepared for that specific week, but billing will still continue as scheduled. Your subscription will simply move forward, and you’ll be able to select meals for the next available week.
All pauses and skips must be submitted before the weekly cutoff to take effect.
Absolutely. We offer à la carte meals for those who want flexibility without enrolling in a weekly subscription. This option is perfect for first-time customers or anyone who just wants a few meals on hand without a recurring commitment.
You can receive your meals in one of two convenient ways:
Pickup: Available at our location Monday–Saturday, 9 AM–5 PM at no additional cost.
Delivery: We offer delivery for a $25 flat fee for added convenience.
Both options work great—just choose whichever best fits your schedule at checkout.
Coaching is optional, but highly recommended for the best results—and yes, you can absolutely bundle it with your meal plan!
A personalized discussion about your nutrition and fitness goals
The InBody scan helps us understand where you’re starting so we can pair you with the right meal plan and, if desired, the right level of coaching support.
We offer three coaching tiers that combine nutrition and fitness for optimal results:
Tier 1:
1 coaching session with Coach Casey + 2 meals per day (5 days/week) — $299.99
Tier 2:
2 coaching sessions with Coach Casey + 2 meals per day (5 days/week) — $399.99
Tier 3:
3 coaching sessions with Coach Casey + 2 meals per day (5 days/week) — $499.99
These packages are designed to give you structure, accountability, and real progress by pairing expert coaching with proper nutrition.
We do our best to accommodate a wide variety of dietary preferences and restrictions, including common allergies and lifestyle choices. During your meal selection process, you’ll have the opportunity to share any allergies or dietary needs with our team.
While we take allergies and cross-contamination seriously, our kitchen does handle common allergens. Because of this, we cannot guarantee an allergen-free environment. If you have a severe or life-threatening allergy, we strongly encourage you to contact us directly before ordering so we can determine if we are the right fit for you.
Your health and safety always come first, and we’re happy to help guide you to the best options whenever possible.
Our program is designed to help you stay consistent and see results by combining nutrition, coaching, and accountability. Here’s what sets us apart:
Customizable meal plans – You get meals tailored to your goals, preferences, and schedule so healthy eating is easy and sustainable.
Optional coaching – Our coaching packages provide expert guidance, personalized adjustments, and accountability to keep you on track.
Progress tracking – With tools like the InBody scan and regular check-ins, you can see measurable results, not just guesswork.
Supportive structure – We offer tips, reminders, and guidance throughout your plan to help you stick with it, even when motivation wanes.
By pairing nutrition and coaching, you’re not just following a meal plan—you’re building habits that last. This isn’t a “quick fix,” it’s a program designed to help you succeed long-term.
A realistic goal for noticeable results typically involves a 3-month commitment. Sustainable changes in body composition take time and consistency, and results can look different for everyone.
Our program is designed to support you throughout this process:
Meal plans make it easy to consistently eat well.
Coaching sessions provide motivation, guidance, and personalized adjustments.
Weekly check-ins offer accountability for clients on a subscription plan.
By combining structured nutrition, coaching, and ongoing support, you’ll be able to build habits that lead to lasting results, even if visible changes happen gradually.
Our team is here to help! You can reach us:
By phone or text: Monday–Friday, 9 AM–5 PM at 806-477-2042
By email: apexnutritionandcoaching@gmail.com
We’re happy to assist with subscription management, meal selections, or any other questions you may have.
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